Mindfulness Meditation | Sponsors Directory

Mindfulness meditation is a cognitive skill that involves sustaining metacognitive awareness towards the contents of one's own mind and bodily sensations in the present moment. Mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) are therapeutic applications of mindfulness. The American Medical Association and the National Institute of Mental Health have recognized the benefits of mindfulness. Google and Apple have incorporated mindfulness into their employee wellness programs. The World Health Organization has recognized the benefits of mindfulness and provided guidelines for its implementation in healthcare settings.